13 Feb Hypnosis to Quit Smoking – How it actually works
Hypnosis to Quit Smoking
Smoking has a negative effect on your health for a variety of reasons. Smoking is responsible for nearly 500,000 deaths in the United States each year, which amounts to nearly one in every five deaths. This is because smoking affects a wide variety of systems in your body.
First, smoking primarily affects your respiratory system by damaging the small air sacs found in your lungs, also known as alveoli. Smoking also greatly affects your airways. Breathing and adequate gas exchange will be hampered as a result, and gradually increase your risk for lung cancer and COPD. If you happen to have asthma, cigarette smoking can trigger an attack or exacerbate any existing attack.
Not only does smoking affect your respiratory system, but it can also affect your cardiovascular system by increasing the amount of plaque that circulates your body. This excess plaque can damage your bloodstream and make it difficult for blood to flow to your vital organs. This narrowing of your arteries can make you liable to suffer a stroke, heart disease or any other adverse cardiovascular complications.
As you can see, smoking can cause a great deal of health issues years down the line. However, there are alternative methods that are used today in order to stop this behavior. One such behavior involves hypnosis.
What Is Hypnosis?
Hypnosis can be described as an altered state of awareness where you may appear to be asleep. Hypnosis is a form of alternative therapy that is commonly used in many clinical scenarios. For example, it is commonly used to help certain patients control their pain or combat conditions such as speech disorders and weight issues.
People have been speculating over what hypnosis specifically entails for over 200 years, yet science doesn’t fully explain how it happens. While we can see what a person does under hypnosis, there is no clear answer as to why it is done. Basically, hypnosis is done to offset the mental aspect of smoking addiction. Here is what you need to know about a typical hypnotherapy session.
There are many methods that can be used to induce hypnosis, and the techniques are meant to achieve a trance-like condition. Therapists will typically use guided sessions through administered tapes. It is important to discern that hypnosis is not the same as being asleep. The difference is that you are totally unconscious while you are sleeping.
It is also important to understand that you are still completely aware of your surroundings and cannot be forced to do anything you yourself don’t want to do. You may commonly see hypnosis portrayed in media outlets as a form of mind control where someone is essentially transformed into something else after coming into contact with a triggering stimulus. However, this is far from the case and you will still be conscious over your actions.
As for sessions regarding smoking prevention, hypnotherapists will commonly suggest that smoking may leave an undesirable aroma or that it will leave your mouth extremely dry. What the therapist is essentially trying to teach you is a form of self-hypnosis, and you would typically be asked to repeat some of these common anti-smoking phrases whenever a craving arrives once again.
The end goal is to ultimately make your mind work against nicotine addiction by making the negative suggestions that the therapist tries to connect with smoking (“smoking poisons your body”, etc.) whenever you are tempted to light up a cigarette.
How Does Hypnosis Help Smoking Prevention?
Entering a hypnotic trance is designed to have you enter a state of altered awareness. There are even scans that confirm this phenomenon, as it has been shown more brain activity takes place during a hypnotic state. The design behind this is to allow the person to focus on a specific goal.
It all starts with conditioning one’s mind to associate smoking with negative effects on the body. As mentioned before, that is why this method is used to combat not just smoking addiction, but other deteriorating conditions that highly involve engaging in dangerous behaviors.
In this case, there would be an emphasis on smoking cessation. Using hypnosis to quit smoking is a topic that has been studied frequently with mixed results. Certain studies have modest results while others have very high success rates.
Is Hypnosis To Quit Smoking a Good Choice?
The most important thing you should understand about hypnosis is that it doesn’t cause smoking cessation immediately. The main goal is to eliminate cravings and reduce the urge to smoke. After enough sessions, you may no longer feel a need to smoke. After that, having a conscious aversion to smoking may be relatively easy.
Usually, those who undergo hypnotherapy sessions are able to quit smoking within a few months. However, it is also important to acknowledge that hypnosis is a new alternative to make people stop smoking, and the research on this topic is continually ongoing.
Everyone’s mind has a different chemical makeup and it works differently. But hypnosis has proven to be a very effective method to quit smoking in addicts.
In conclusion, hypnosis has proven to be effective in many clients, but there is a lot that is still unknown about how this therapy works. Different people may respond to hypnosis differently, and there is still more research that has to be done. However, in terms of the preliminary results that hypnosis on smokers has yielded, it is a promising alternative to help people with this addictive behavior.
Smoking is very harmful to the body and will have repercussions to your health in the long-term if it is done over an extended period of time. Fortunately, new ways are being created to curb this addictive behavior and hypnosis is just one of them. Hypnosis can be a very powerful form of treatment and should be taken into consideration for any course of action to quit smoking.